Firtina
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How to get rid of constipation quickly?
5 Home Remedies for ConstipationEat enough fiber. "The No. 1 thing I recommend is altering your diet," says Dr. Kalakota. ... Drink plenty of water. ... Exercise regularly. ... Use an osmotic laxative to help soften stool. ... Take a stimulant laxative for quicker relief. ... The signs it's time to see your doctor about constipation.Sep 1, 2023
5 Home Remedies for ConstipationEat enough fiber. "The No. 1 thing I recommend is altering your diet," says Dr. Kalakota. ... Drink plenty of water. ... Exercise regularly. ... Use an osmotic laxative to help soften stool. ... Take a stimulant laxative for quicker relief. ... The signs it's time to see your doctor about constipation.Sep 1, 2023